These classic exercises with their own weight will allow you to put your body in order without any simulators.

Push ups

Basic Exercises: Pushups

Little time? Perform the maximum number of push-ups to pump all the muscles of your body. When exercise is performed correctly, it affects not only the arms and chest, but also the muscles of the body, abs and legs.

Climbing stairs

Basic exercises: Climbing a step

There is nothing easier than to climb one step Buy Steroids Online in UK. But if you do this a few dozen times, then breathing quickens, and your legs become lead.


Basic Exercises: Jumping

This exercise is not very suitable for strength training, but it is useful as a warm-up Order Anabolic Steroids Online. It allows you to quickly warm up and stretch the muscles of the back, body, legs, so do it before starting the main workout.


Basic exercises: Spiderman

Want to have a superhero figure? Then include this exercise in your training plan! It intensively affects the arms, legs, abs and body. Yes, all at once!

Long jump

Basic Bodyweight Exercises: Long Jumps

Jumping is an indispensable exercise for those athletes who want to develop explosive force your muscles. A great way to increase speed, agility and coordination.


Basic Bodyweight Exercises: Burpy

One of the best complex exercises of all time Steroids for Dogs and Cats in California. It replaces a few simple movements Steroids for Sale Online in UK. Here you and push-ups, and jumping, and squats - in short, everything you need at once.

Handstand walking

Basic exercises with your own weight: Walking in a handstand

This exercise is intended for trained athletes who are no longer impressed by simple push-ups. Try to stand up in your arms by stepping your feet on the wall. When you master this movement well, you can try vertical push-ups.


Basic exercises with own weight: Pullups

This exercise is one of the few that use the entire weight of your body as a burden. Maybe thats why its very difficult for people with extra pounds. Well, there will be an additional incentive to lose weight!

Lying angle

Basic exercises with own weight: Lying angle

Performing this exercise will require you to have a perfect sense of balance, because it turns out to be completely difficult to freeze in such an uncomfortable position. But as a result, over time, you will get such coveted cubes on your stomach.

Bridge on one leg

Basic exercises with own weight: The bridge on one leg

Use this movement when you are haunted by pain in the lower back Steroids for Sale Online in USA. It remarkably strengthens the muscles of this part of the body, and as a result, the spine receives more reliable support. If making a bridge on one leg is too complicated, you can use both at first.