The secret of a fit body and well-being has long been revealed Safe Steroid Store. Its main components are proper nutrition and regular exercise. Here is a set of simple exercises that, if performed regularly, will help you get closer to your dream figure.
Exercise for the Perfect Press

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purpose
Elastic and flat stomach
How to perform
Lie on your back, put your hands behind your head, legs parallel to the floor.
Straighten your left leg at an angle of 45 ° and pull up to it with the body, helping with your right elbow and slightly raising the shoulder blades.
The loin should remain in place. Repeat the exercise 30 times in 3 sets.
Exercise for beautiful hands

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purpose
Tightened arms without the effect of “wings” in the upper part of the shoulder.
How to perform
You will need dumbbells to complete the exercise Order Steroids Online. Stand straight, feet shoulder width apart.
Take dumbbells in your hands, bend your elbows so that the dumbbells are at shoulder level Buy Steroids Online in USA. Extend your arms gently, lifting dumbbells over your head.
At the upper point, fully extend the elbow joints.
Slowly return to starting position.
Repeat exercise 15 times.
Chest Exercise

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purpose
High chest
How to perform
You will need a chair or fitball, as well as dumbbells. With your upper back, lie down on the surface, keeping your torso on bent legs.
Take dumbbells in each hand, straighten them and hold them above you.
Slowly start lowering your arms behind your head, as far down as possible. Taking a deep breath, draw in your stomach while lowering your arms.
Returning to the starting position, exhale.
Do 4 sets of 12 reps.
Slim Waist Exercise

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purpose
Thin feminine waist
How to perform
To increase efficiency, you can use dumbbells again.
Hold them above your head with your hands firmly against your head.
Watch your back and spine; they should be straight.
Do slow inclines strictly along the sideline of the legs.
Complete 2 sets of 15 exercises.
Exercise for the buttocks and hips

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purpose
Elastic buttocks and tightened thigh muscles
How to perform
Sit on the floor and hold the body perpendicular to the floor.
With the force of the buttocks and hips, rise to the pose of the so-called table, holding the weight on your hands.
Pull your stomach in during exercise.
Lock the pose for 30 seconds, then return to the starting position.
Repeat exercise 30 times.
Leg exercise

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purpose
Slender legs with clearly defined relief lines and sharp knees.
How to perform
Lie on your back, bend your knees, place your hands along the body.
Start raising your torso until you touch the floor with just your head, shoulders, elbows and feet.
Alternately straighten the right or left leg.
Slowly lower your torso to the starting position from the neck to the waist.
Do the exercise 20 times.
Squats

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purpose
Strengthening the muscles of the legs and buttocks
How to perform
Spread your legs wider than your shoulders - thus, crouching, you will include the muscles of the inner surface of the thigh and buttocks.
Do not take your heels off the floor, feet should be located at an angle of 45 ° in different directions.
Follow the straight line from the back of the head to the coccyx, do not bend your back or slouch. The knees in the lower position should not protrude forward, inward or outward - their place above the feet.
Perform the exercise 50 times.
Stretching

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purpose
Increase muscle tone and joint mobility
How to perform
Stretching exercises should be performed carefully, withstanding each pose for 10 to 30 seconds, until the tension disappears.
Sit on the floor and spread your legs apart.
Slowly tilt the case forward, trying to reach the right knee, also slowly and slowly return to the starting position and stretch to the left knee. Repeat exercise 6 times for each side.
Walking

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purpose
Tight and slender body
How to perform
Proper walking helps maintain muscle tone.
The back and head should be straight, look not under the legs, but forward.
The shoulders should be straightened and relaxed, also pull the stomach and muscles of the buttocks.
Taking a step, step first on the heel, then on the toe.
Fat burning begins after 45 minutes of walking, so classes should last from 40 minutes to an hour.