You need to take care of the figure not only in the summer, but at any other time of the year! And for this there are many diets so that everyone can choose the most suitable option for themselves.

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After the scientists told why do we get better in winter, it became clear that the main reason for this was malnutrition Steroids for Dogs and Cats in California. This diet includes a variety of foods, including plenty of fluids, fresh vegetables and fruits, rice and fish Steroids for Sale Online in USA. It is very important, adhering to the Chinese diet, to drink 400 ml of room temperature water before the very first meal - breakfast.

5 day Chinese diet menu

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First day

Breakfast: 150 g of fresh cabbage, 200 ml of mineral water

Dinner: 4 tablespoons of boiled rice, 150 g salad of grated carrots and olive oil, 200 ml of water with lemon

Dinner: 150 g of boiled fish, a small slice of rye bread, a few lettuce leaves, 200 ml of green tea.

Second day

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Breakfast: 150 g carrot salad with olive oil, rye bread, 200 ml of water with lemon

Dinner: 200 g salad of carrots, cabbage, lettuce and celery, a slice of rye bread, 200 ml of freshly squeezed apple juice without sugar

Dinner: 100 g of boiled rice, lettuce, half a citron, 200 ml of mineral water

The third day

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Breakfast: 200 g of fruit salad (apple + pear + orange + banana) and 200 ml of sugar-free orange juice

Dinner: 250 g of boiled carrots, 150 g of cabbage salad with lemon juice, a slice of rye bread, 200 ml of mineral water

Dinner: 250 g of fried mushrooms (without oil), small baked potatoes, 200 ml of mineral water

Fourth day

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Breakfast: apple, orange, sliced ??rye bread, 200 ml of freshly squeezed orange juice without sugar

Dinner: 300 g boiled asparagus with rice and basil, apple, a slice of rye bread, 200 ml of mineral water

Dinner: 200 g of boiled fish, two small boiled potatoes, a slice of rye bread, 200 ml of green tea

Fifth day

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Breakfast: 150 g of rice porridge and 200 ml of water with lemon

Dinner: 200 g coleslaw, slice of rye bread, 200 ml of water with lemon

Dinner: 200 g of cabbage salad, carrots, lettuce and olive oil, a piece of rye bread, 200 ml of mineral water.

We hope this diet will benefit your figure and digestive system! Be beautiful and healthy!