When a chic tight-fitting dress or swimsuit is set aside until better times, and its impossible to look at your reflection in glass windows without sadness, it becomes clear - its time to lose weight Order Anabolic Steroids Online. And it seems that the weight is not much more than normal, but this bulging belly and pear-shaped sides disfigure the figure.

To return a flat press, a diet for the abdomen and hips will help, which makes you eat fiber, often in small portions.

1. Carbohydrates for breakfast.

Fiber is the best remedy for a thin waist, as it relieves you of hunger for a long time and reduces the likelihood of edema. Most women do not receive the recommended daily fiber requirement of 30-35 grams. That is why many of us are so hard to cope with the extra pounds that are deposited in the abdomen. Here are the best recipes for breakfast. Natural yogurt, a tablespoon of chia seeds, a glass of raspberries - 13 g of fiber. Oatmeal (3 tablespoons of cereals, boiled in water) + a tablespoon of flax seeds - 10 g Bodybuilding Steroids for Sale. In addition, eat a banana for breakfast: it contains a lot of potassium, which does not allow fluid to linger in the body.

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2. Omega-3 fatty acids.

Fatty fish, which is rich in Omega-3 acids, will help reduce waist size and protect the heart. The fact is that fatty acids activate metabolism, help burn fat faster and reduce hunger. So, you can lose weight without too much effort.

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3. Green tea instead of coffee.

Polyphenols, which are contained in tea leaves, activate the body's defenses and reduce the amount of subcutaneous fat in the abdomen. So include green tea in your belly diet for a week.

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4. No cabbage!

Broccoli and white cabbage in many provoke bloating. Although there are few calories in these vegetables, but after them you may get a feeling that the stomach was pouting like a ball.

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5 Legal Steroids for Sale. The right carbohydrates.

Sugar and simple carbohydrates are the main enemies of the thin waist. They increase hunger, provoke sharp changes in blood glucose, and this activates fat deposits in the abdomen. What carbohydrates can I eat during a diet to lose belly and sides? Only complicated. Brown rice, cereals, pasta and whole grain flour.

how to replace salt

6 Steroids for Sale Online in USA. Lemon instead of salt.

Lemon juice, herbs and spices perfectly emphasize the taste of dishes without causing swelling. If you want to go to the beach without hesitation, try not to exceed the recommended norm - 2000 mg of salt per day.

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7. Dairy products of normal fat content.

Scientists have proven that milk or regular-fat yogurt is just as effective in fighting overweight as low-fat foods. How is this possible? Fatty acids in classic cottage cheese and milk give a feeling of satiety for a longer period, and in total you eat less per day.

Diet for losing weight for a week

8. Nuts, avocados and butter.

Twenty years ago, nutritionists believed that if there is fat, then there will be more fat in the body. In fact, everything is exactly the opposite: healthy fats reduce hunger and help to become slimmer - especially in the waist area.

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9. Parsley decoction.

Parsley is an ideal diuretic that will help you get rid of excess fluid Anabolic Steroids Online in UK. For example, if the night before you and your friends ate sushi and washed down with iced white wine, a parsley decoction will be very useful for you. Pour a bunch of greens with three glasses of water and keep on low heat for 20 minutes. Cool, strain and drink.

Diet Slimming Belly Menu

10. Salad with cucumber.

Do you know how quickly slices of cucumber help get rid of morning swelling under the eyes? They can do the same with your stomach, acting from the inside out. Eat cucumbers every day to avoid fluid retention.

As reported "Reviewer", Chinese diet will help reset up to 12 kg in two weeks.