Content:

  • Slimming menu 7 days
  • Oatmeal with berries, 150 g
  • Rice with vegetables and shrimp, 365 g
  • Tomato cream soup with chicken, 350 g

For those who need fast lose weight (say, before vacation), but not I want to count calories, look for suitable recipes and make a diet on week, a very practical book appeared "Unique # DIET_program. five rations. 125 happy recipes. Minus 5-10 kg per month". Choose a menu on a week that you like, cook for given in recipe book - and no more about than not you think (well, except about how "hold out" before lunch if on the second breakfast was just low fat yogurt). Introducing a diet program called "Meat".

Slimming menu

Every day on diet program consists of five meals: breakfast, light snack, lunch, afternoon snack and dinner. Between meals, you can drink water (can be added to her lemon slice, fresh mint or basil), green tea or coffee without sugar, milk and cream. From other drinks like additional meals, it is worth to refrain.

AT diet program included only simple and quick recipes, cooking by he doesn't take a lot of time and not will bring special trouble. Almost in each dish includes spices that help you lose weight - accelerate metabolism and fat burning, improve digestion. Their can be replaced by others by to your taste.

The authors of the menu suggested that we are weekdays spend on work, so lunch, dinner and it is convenient to take an afternoon snack with by myself Buy steroids in USA online shop. Hot soup is offered to eat on dinner. First courses not too high-calorie but quite satisfying - The perfect meal for the evening. TO to that same them itТs more convenient to eat at home, and not wear with myself on work Steroids for Dogs and Cats in California. Dinners contain very few calories, so they you can eat after 18.00, but preferably for 3-4 hours to sleep

Menu on diverse week but designed so as not to had to buy too many different products. All ingredients in recipes are simple and acquaintances them can buy at ordinary stores and they are not standing too expensive.

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Keep in mind that 1000 kilocalories in day - This is stress for the body. Sit on such a strict diet can not be long - 7-10 days maximum. After which the daily calorie intake should be increased to 1300-1500 kcal.

If you have problems with health then before following a diet program, consult with by your doctor. Also we not recommend following our diet without consulting by a doctor under 18 years old.

To the content

Slimming menu 7 days

1000 Kcal to day

Monday

BREAKFAST: omelet with tomatoes
SECOND BREAKFAST: skim yogurt
LUNCH: chicken cutlets with greens
SNEAK: green apple
DINNER: smoothie with berries and banana
Squirrels: 71 g
Fats: 37 g
Carbohydrates: 87 g
Calories: 995 Kcal

Tuesday

BREAKFAST: soft-boiled eggs with salmon
SECOND BREAKFAST: skim yogurt
LUNCH: pasta in tomato sauce
SNOW: banana
DINNER: cod fillet with vegetable salad
Squirrels: 81 g
Fats: 32 g
Carbohydrates: 89 g
Calories: 981 Kcal

Wednesday

BREAKFAST: oatmeal with apple and cinnamon
SECOND BREAKFAST: skim yogurt
LUNCH: chicken breast with green salad
SNOW: banana
DINNER: soup puree green peas
Squirrels: 76 g
Fats: 23 g
Carbohydrates: 112 g
Calories: 985 Kcal

Thursday

BREAKFAST: oatmeal with banana
SECOND BREAKFAST: skim yogurt
LUNCH: cod fillet with spinach
SNEAK: green apple
DINNER: tomato cream soup with chicken
Squirrels: 78 g
Fats: 36 g
Carbohydrates: 88 g
Calories: 1017 Kcal

Friday

BREAKFAST: oatmeal with berries
SECOND BREAKFAST: skim yogurt
LUNCH: chicken dumplings on couple with mashed potatoes from green peas
SNOW: banana
DINNER: soup puree spinach
Squirrels: 73 g
Fats: 23 g
Carbohydrates: 102 g
Calories: 987 Kcal

Saturday

BREAKFAST: berry mousse with yogurt
SECOND BREAKFAST: green salad with slightly salted salmon
LUNCH: spaghetti with chicken fillet
SNEAK: green apple
DINNER: cod in tomato sauce
Squirrels: 90 g
Fats: 34 g
Carbohydrates: 80 g
Calories: 1022 Kcal

Sunday

BREAKFAST: poached eggs with spinach
SECOND BREAKFAST: banana-apple cream
LUNCH: rice with vegetables and shrimp
SNEAK: skim yogurt
DINNER: green smoothie
Squirrels: 53 g
Fats: 37 g
Carbohydrates: 99 g
Calories: 984 Kcal

Products for & nbsp; week

Products on a week

Tomatoes - one kg Cucumbers - 2 PC. Green salad - 160 Green peas (frozen) - 400 g Spinach (fresh or frozen) - 500 Mr. Bananas - 7 PC. Green apples (small size) - 7 PC. Berries (frozen or fresh) - 300 Mr. Oranges - 2 PC. Chicken fillet - 800 Mr. Chicken Eggs - 6 PC. Cod fillet - 600 Mr Buy Steroids Online in UK. Lightly salted salmon - 100 Fat-free yogurt - 7 jars of 125-150 d oatmeal, not requiring boiling - 150 g Boiled rice - 100 g Boiled pasta - 400 d onion - 3 PC Characteristics of training techniques in bodybuilding. Potatoes - 100 d Fresh greens - 100 Mr. Carrot - one PC. Shrimp - 100 g vegetable oil - 55 ml

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Oatmeal with berries, 150 g

Squirrels: 6 g
Fats: 3 g
Carbohydrates: 31 g
Calories: 186 Kcal

Ingredients:

  • Oatmeal not requiring boiling - 50 g
  • Frozen or fresh berries (you can take a mix of berries or just strawberries) - 100 g
  • Ground cinnamon - one pinch

Defrost the berries. Oatmeal mix with thawed berries and pour boiling water, mix, cover and leave on five minutes. Sprinkle the finished porridge with ground cinnamon and by garnish with fresh berries if desired.

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Rice with vegetables and shrimp, 365 g

Squirrels: 24 g
Fat: 12 g
Carbohydrates: 37 g
Calories: 368 Kcal

Ingredients:

  • Shrimp - 100 g
  • Rice - 100 g
  • Onion - one PC.
  • Carrot - one PC.
  • Fresh greens - 2 twigs
  • Vegetable oil - one hours l
  • Soy sauce - by taste

Boil rice until readiness according to instructions on packaging. Boil shrimp, cool, peel carapace. AT in a pan, heat vegetable oil, fry chopped onions. When he browned, add chopped carrots in small cubes. After 3 minutes add shrimp, fry 3 minutes then add in a pan of boiled rice. Fry it all together 3-5 minutes add soy sauce over taste, mix and shoot with fire.

To the content

Tomato cream soup with chicken, 350 g

Squirrels: 26 g
Fat: 15 g
Carbohydrates: 16 g
Calories: 350 Kcal

Ingredients:

  • Tomatoes - 300 g (3-4 PC.)
  • Onion - 0.5 PC.
  • Chicken fillet - 100 g
  • Vegetable oil - one hours l
  • Fresh greens - 4-6 branches
  • Salt and pepper - by taste

AT heat vegetable oil in a pan, add chopped onion, fry until soft onions Steroids for Sale Online in UK. Then add sliced ??tomatoes and pieces of chicken. Simmer for a couple of minutes, then pour into pan 100 ml of water. Bring to boiling and cook on low heat 10 minutes. Grind the soup into blender, sprinkle with finely chopped fresh herbs.