What is a PP diet? This is, first of all, the abbreviation "proper nutrition". The idea of ??creating such a diet arose against the backdrop of the proliferation of special diets, slightly restricting or severely eliminating the use of various foods and calling, for example, to remove all carbohydrates from the diet, eat only liquids or eat boiled rice without salt for a whole week Steroid Shop UK. Such diets are harmful to health, enter the digestive system and the body as a whole into a stressful state and contribute to the quick return of lost kilograms at the end of the term of restrictions on food.

A proper nutrition diet, in fact, is designed to provide the body with all the necessary nutrients and trace elements and is based on the principles of proper nutrition. However, just eating right on the background of a hobby for diets is unfashionable, and PP (proper nutrition)  touted as "PP-diet for weight loss."

Does PP help to lose weight?

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Against the backdrop of a passion for junk food, convenience foods, and an abundance of sweets in industrial production, PP helps to return to the basics of the diet laid down at the genetic level. A person needs a certain amount of protein, fat and carbohydrates per day with the calorie content that is due to the energy costs of each particular organism.

All kinds of nutritional benefits of civilization, rich in fast carbohydrates and fats, appetite stimulating supplements, altered eating behavior contribute to a rapid increase in body weight. When following the principles of PP, a proper nutrition system, excess weight does not accumulate. The decrease in fat reserves contributes only to an increase in energy consumption, that is, physical activity on the body.

Losing weight on PP is quite possible if the daily diet provides less calories than is necessary for physiological processes Top Legal Steroids. There are two options: eat right, observing the daily calorie intake for the body (calculated depending on the ratio of age, height, body weight, gender and activity) and increase physical activity, or reduce caloric intake.

The best results are found in those who neglect proper nutrition and have significant excess weight before a diet. The system is based on replacing high-calorie foods with low nutritional value with healthy foods and eliminating snacks. However, PP does not imply a sharp restriction on portions and volumes of food, so you should not get carried away, replacing a harmful hamburger with a whole trout.

When following the rules and calculating the caloric content of PP, the diet helps to reduce weight by an average of 4-6 kg per month, depending on the initial parameters.

Is there any benefit from PP?

Undoubtedly, proper nutrition helps maintain and even restore health. The menu for the week contains products that provide the body's needs in both nutrients and vitamins and minerals.

You can also include foods and dishes in the diet that help to satisfy the increased needs for certain substances, masquerading as a desire to eat junk food. Researchers have long proved that craving for certain types of dishes and products does not always mean a lack of trace elements contained in these dishes. For example, the love of carbonated drinks does not indicate a lack of carbohydrates, but masks the lack of calcium intake from food, and it is necessary to correct it not with Coca-Cola, but with dairy products.

Desired product

Lack of body

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Fatty foods, food, sodas

Calcium

Dairy products (yogurt, cheeses, cottage cheese), legumes, sesame seeds, nuts

Whole grain bread, muffin

Nitrogen

Nuts, Beans, Beans

Chocolate products, cocoa

Magnesium

Cabbage, baked potatoes, seeds, nuts, beans

Sweets

Chrome, slow carbohydrates

Fruits, barley (barley porridge), cereal cereals

Salt, Salty Food

Sodium Chloride, Calcium

Sea kale, cheese, cottage cheese

Replacing products allows you to saturate the body with the necessary trace elements and prevent breakdowns from the diet.

Diet "proper nutrition": we lose weight correctly

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As with all diets, popular or medical, there are basic principles. They do not contradict the rules of healthy eating; on the contrary, they are mainly based on them. Some of the principles need to be adjusted in accordance with the characteristics of the body and new studies in medicine and dietetics, however, this diet allows slight deviations and can be adapted to the needs of a particular person.

The principles of PP:

  • the exception of semi-finished products, fast food, carbonated drinks, industrial sweets, sausages, canned food, chips, almost all products prepared outside the home and not having the correct ratio of proteins, fats and carbohydrates. It is strictly forbidden to eat food with glutamate additives, sugar substitutes or its abundance;
  • salt restriction;
  • daily after sleep, it is first necessary to slowly drink 200-300 ml of warm water;
  • the dishes are steamed, by baking, boiling, stewing. Fried foods are prohibited;
  • a fifth of the diet consists of fresh fruits and vegetables;
  • almost completely exclude fast carbohydrates, replacing them with products with slow: cereals (not instant cooking), bread (whole grains or wholemeal), pasta of the highest grade, unsweetened vegetables. Berries, fruits and honey - sources of fast carbohydrates - are included in meals in the morning and afternoon;
  • the total volume of animal proteins is calculated by body weight: 1 g of protein should be fed per 1 kg of weight daily;
  • the volume of liquid (preferably water and herbal teas, unsweetened fruit drinks, compotes) is at least 2 liters per day, with an obligatory glass of warm water 30 minutes before each meal;
  • carbohydrate dishes are distributed for admission in the first half of the day, protein - in the second;
  • the use of only polyunsaturated fats is recommended: olive, linseed oil, fish (salmon, trout), seeds, nuts, avocados, etc Anabolic Steroids for Sale. The total amount is 1/5 of the daily diet;
  • meal - 4-5 times a day, with a maximum period between meals of 4 hours. The last meal is 3 hours before bedtime. Snacks are possible (no more than 2 times a day, among common meals, for example, 200 g of kefir or unsweetened apple);
  • potato and pasta dishes are not combined with protein;
  • you should eat at the same time, without accompanying activities (watching TV, playing games on the computer, talking on the phone, etc.), chew carefully, slowly: this contributes to better absorption of food and faster saturation.

Proper nutrition: menu

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There is no strict menu in the proper nutrition system. Proper nutrition - a diet that involves complete meals with the principles and exclusion of harmful foods. Each person, with proper nutrition, selects the main and related dishes that are most suitable in the diet for him and his family members.

Proper nutrition: an example for weight loss for a week

With proper nutrition, the menu for the week with the aim of losing weight is compiled based on the parameters and characteristics of the person. However, there are budget examples of plans and diets with proper nutrition Steroids Direct Australia. So what can you eat?

Meal / Day

First meal

Second meal

Third meal

Intermediate (lunch, afternoon snack)

Monday

Whole grain bread, cheese, vegetables, green tea

Boiled meat, steamed vegetables (cauliflower, green beans), rosehip broth

Baked broccoli with cheese, boiled egg, mint tea

Glass of kefir

Tuesday

Yogurt, vegetable salad, apple. Chicory drink

Vegetable soup (without potatoes), baked meat. Still mineral water

Boiled salmon, brown rice. Unsweetened fruit drink

Fruit

Wednesday

Steamed or baked omelette, greens, orange, tea

Steamed veal meatballs, stewed beans, vegetable salad. Freshly squeezed fruit juice

Curd casserole, unsweetened apple, vegetable juice

Kefir

Thursday

Vegetable salad, toast with curd cheese, tea

Whole grain pasta, vegetable salad, dried fruit compote

Fish cutlets, steamed broccoli, tea

An Apple

Friday

Oatmeal without sugar, with butter, apple and cinnamon, fruit juice

Pumpkin soup with sesame seeds, baked chicken, vegetable salad, tea

Boiled turkey, stewed carrots, fruit drink

Yogurt, fermented baked milk

Saturday

Baked potatoes stuffed with cottage cheese and herbs, fruit juice

Baked fish with boiled rice, green salad with tomatoes, tea

Cottage cheese (up to 6% fat, 150 g), unsweetened fruits, tea

An Apple

Sunday

Toast with egg, cheese and tomatoes, herbs, fruit drink

Steamed veal, baked potatoes, vegetable salad, tea

Steamed omelet with green beans, unsweetened fruits

Kefir

Diet adaptation

Depending on the goals and capabilities of the menu, you can create, changing products to the appropriate calorie content and composition, complementing and excluding dishes of individual choice.

How long does a diet last with proper nutrition?

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This diet does not imply a time limit. When switching from a chaotic diet to principles corresponding to proper nutrition, it should be remembered that this type of eating behavior is a natural, preferential choice that provides the body and meets its needs Buy Steroids at a low price in USA. After a period of achieving the desired body weight, one should not return to the previous style of food, the nutrition system with this diet makes it easy and with pleasure to adhere to its rules throughout life.

Medical Restrictions on Nutrition

A diet that is suitable and right for everyone and everyone does not exist. Different health conditions, diseases, restrictions force you to adhere to different rules and menus. However, in general, this diet is considered the most healthy and most adaptable to the requirements of the body.