Hercules diet Is losing weight at which is based on the use of the familiar oatmeal for all of us Buy Real Steroids Online. This oatmeal weight loss is fairly easy to carry and gives a good steady result.




Hercules diet for & nbsp; slimming

Diet on Hercules porridge allows you to lose weight without fasting because oatmeal Are slow carbohydrates that give a long feeling of satiety and supply the body with enough energy even after a meal.

In addition, a herculean diet for no weight loss will leave you without useful substances, because in oatmeal contains potassium, magnesium, fluorine, iodine, iron, and also a lot of vitamins. Of course, preference should not be given instant cereals and porridge that needs to be cooked for 10-15 minutes Steroids Australia Online. Neither at by no means you need to try to lose weight on sweet cereals in sachets - at they have a lot of excess sugar. Cook traditional hercules, add a spoonful of olive oil - and the dish will not only tasty but and even more useful.


Hercules diet - menu


There are different menu options for diets on oatmeal porridge Steroids UK Shop. For example, theres such a diet on week:

  • Oatmeal - 5 times per day
  • Duration - 7 days
  • Oatmeal recipe for diets on oatmeal porridge on water: cook oatmeal on water without sugar and salt. Add some olive oil. You can also supplement the dish with a handful of berries or slices of a green apple Top Legal Steroids. One portion - 250 grams.
  • Drink green or herbal tea and 2 l water in day (especially before eating).
  • You can have snacks with fruits or vegetables (for example, 2 green apples or 2 cucumbers in day).

Another option - menu with kefir.

  • Oatmeal - 4-5 times per day
  • Duration - 5 days
  • Kefir - 1.5 liters per day
  • 2 l water in day (especially before eating)
  • Oatmeal can be soaked in kefir (on 10-15 minutes)


Hercules diet - results

Hercules diet promotes the natural cleansing of the body, normalizes the intestines and total gastrointestinal tract Steroid Shop №1 in Australia. In addition, eating oatmeal helps improve the appearance of your skin and to get rid of acne thanks to the effect of detoxification.

Behind week diet on oatmeal porridge on water you lose about 3-4 kg. By some reviews of herculean diet for slimming - even 5 kg In addition, in addition you get clean skin and normal operation of the digestive tract. When a week on oatmeal will end not pounce on food and not Forget to keep eating Hercules every morning.