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    WHAT WILL BE REQUIRED DUMBBELLS BAR HORIZONTAL BAR SIMULATORS FITBALL Often we hear from various fitness bloggers that without basic exercises there can be no growth. What confirms their effective...
  • Basic exercises in the gym for beginners
    The content of the article one What are basic exercises? 2 rules training in the gym 3 Basic muscle exercises four Back exercises o    4.1 Deadlift o...
  • Basic exercises for back pain
    Most people experience back pain due to a sedentary lifestyle and a lack of proper exercise program. Back pain can be so severe in some cases that it becomes impossible for a person to engage in a...